What is Longevity?

Longevity is a personal training studio, with locations in both Harrisburg, PA and Hershey, PA, that is dedicated to individuals 50 years of age and older. Our purpose is to improve our clients cardiovascular endurance, muscular strength, flexibility, and balance in order to help them lead a fulfilling active lifestyle!

Kathy Montgomery (NASM MEd)
Co-Owner of Longevity

Tim Pollock (BS MSES)
Co-Owner of Longevity

Elizabeth Desousa (AFAA RRCA)
Lead Trainer at Longevity

Steve May (CPT ACSM)
Lead Trainer at Longevity

Philosophy behind Longevity

What makes us the premiere 50+ Personal Trainers in Harrisburg, PA and Hershey, PA? At Longevity, we understand that the 50+ population requires special attention when dealing with exercise.  Our workouts are sensitive to the needs of our clients.  There is no lifting of heavy weights or stressful pounding of the joints in our programs.  We use functional movements with the help of tools such as dumbbells, medicine balls, physioballs, exercise bands, and steps, just to name a few.  The result is our clients find themselves feeling healthier with less aches and pains. Our Personal Trainers instruct our clients through each workout every step of the way.  To insure quality, clients will work with the same Personal Trainer every session. One thing is for sure, we’re completely committed to being the best Personal Trainers in Harrisburg and Hershey you could ever use!

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The East Coast’s only personal training studio designed exclusively for the 50+ population!

Workout and Rates

Our workouts are 45 minutes in length.  Our trainers instruct our clients through each workout every step of the way.  To insure quality, clients will work with the same trainer every session. Memberships are on a month to month basis with no enrollment or extra fee’s!

  • 2 days per week; $225/month
  • 3 days per week; $350/month